Lets compare vitamin content per 7 ounces of Boysenberries, canned, heavy syrup vs Boiled Carrots:
Boysenberries, canned, heavy syrup have 2.4 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 4 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boysenberries, canned, heavy syrup vs Boiled Carrots:
Boysenberries, canned, heavy syrup have 4.1 times more Copper, 1.3 times more Iron and 1.6 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium, 3 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 19.3 times more Sodium than Boysenberries, canned, heavy syrup.
Both Boysenberries, canned, heavy syrup and Boiled and Drained Carrots have similar amounts of Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boysenberries, canned, heavy syrup have 2.5 times more Energy, 23 times more Omega 3, 2.7 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boysenberries, canned, heavy syrup and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Boysenberries, canned, heavy syrup as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.