Lets compare vitamin content per 7 ounces of Blueberries, wild, canned, heavy syrup, drained vs Baked Red Potatoes:
Blueberries, wild, canned, heavy syrup, drained have 6.3 times more Vitamin B2 and 5.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B3, 8.3 times more Vitamin B5, 6.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 42 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Comparing minerals per 7 ounces for Blueberries, wild, canned, heavy syrup, drained vs Baked Red Potatoes:
Blueberries, wild, canned, heavy syrup, drained have 2.1 times more Calcium, 3.1 times more Iron and 13.3 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.7 times more Magnesium, 5.1 times more Phosphorus, 11.8 times more Potassium and 3.3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Baked Whole Red Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blueberries, wild, canned, heavy syrup, drained have 1.2 times more Energy, 1.4 times more Carbohydrate, 13.5 times more Sugars, 20.5 times more Fructose and 2.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.