Lets compare vitamin content per 7 ounces of Frozen Blueberries vs Roasted Sunflower Seeds:
Frozen Blueberries have 1.8 times more Vitamin C and 6.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 6.6 times more Vitamin B2, 13.5 times more Vitamin B3, 56.3 times more Vitamin B5, 13.6 times more Vitamin B6, 33.9 times more Vitamin B9 and 54.4 times more Vitamin E than Frozen Blueberries.
Both Frozen Blueberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Blueberries vs Roasted Sunflower Seeds:
Frozen Blueberries have 72.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 55.5 times more Copper, 21.1 times more Iron, 25.8 times more Magnesium, 14.4 times more Manganese, 105 times more Phosphorus, 15.7 times more Potassium, 793 times more Selenium and 75.6 times more Zinc than Frozen Blueberries.
Comparison of macro-nutrients per 7 ounces:
Frozen Blueberries have 1.6 times more Omega 3 and 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.4 times more Energy, 77.8 times more Fat, 98.5 times more Saturated Fat, 196.3 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 46 times more Protein than Frozen Blueberries.
Both Frozen Blueberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.