Lets compare vitamin content per 7 ounces of Frozen Blueberries vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 16.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4 times more Vitamin B3, 6.2 times more Vitamin B5, 6.7 times more Vitamin B6, 56.3 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Blueberries.
Both Frozen Blueberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Blueberries vs California Red Kidney Beans:
Frozen Blueberries have 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 33.3 times more Copper, 51.9 times more Iron, 32 times more Magnesium, 6.8 times more Manganese, 36.8 times more Phosphorus, 27.6 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Frozen Blueberries.
Comparison of macro-nutrients per 7 ounces:
Frozen Blueberries have 1.3 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.5 times more Energy, 4.9 times more Carbohydrate, 9.2 times more Fiber and 58 times more Protein than Frozen Blueberries.
Both Frozen Blueberries as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.