Lets compare vitamin content per 7 ounces of Sweetened Frozen Blueberries vs Almonds:
Sweetened Frozen Blueberries have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 21.9 times more Vitamin B2, 14.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 49.3 times more Vitamin E than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Frozen Blueberries vs Almonds:
Sweetened Frozen Blueberries have 17.6 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 26.4 times more Copper, 9.5 times more Iron, 135 times more Magnesium, 8.3 times more Manganese, 68.7 times more Phosphorus, 12.2 times more Potassium, 20.5 times more Selenium and 52 times more Zinc than Sweetened Frozen Blueberries.
Comparison of macro-nutrients per 7 ounces:
Sweetened Frozen Blueberries have 7.7 times more Omega 3 and 4.5 times more Sugars than Almonds.
While Almonds contain 6.8 times more Energy, 384.1 times more Fat, 345.6 times more Saturated Fat, 362.5 times more Omega 6, 5.7 times more Fiber and 52.9 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Sweetened Frozen Blueberries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.