Lets compare vitamin content per 7 ounces of Sweetened Dried Blueberries vs Baked White Potatoes:
Sweetened Dried Blueberries have 1.9 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin C, 58.8 times more Vitamin E and 22 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Dried Blueberries vs Baked White Potatoes:
Sweetened Dried Blueberries have 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 5.1 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Baked Whole White Potatoes have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Dried Blueberries have 3.4 times more Energy, 16.7 times more Fat, 10.9 times more Omega 3, 23.2 times more Omega 6, 3.8 times more Carbohydrate, 44.1 times more Sugars and 3.6 times more Fiber than Baked Whole White Potatoes.
Both Sweetened Dried Blueberries and Baked Whole White Potatoes have similar amounts of Protein per 7 oz.
Both Sweetened Dried Blueberries as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.