Lets compare vitamin content per 7 ounces of Sweetened Dried Blueberries vs Almonds:
Sweetened Dried Blueberries have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.2 times more Vitamin B1, 9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B9 and 10.9 times more Vitamin E than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Sweetened Dried Blueberries as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Dried Blueberries vs Almonds:
Almonds contain 14.2 times more Calcium, 6.4 times more Copper, 4.1 times more Iron, 15 times more Magnesium, 13.4 times more Phosphorus, 3.4 times more Potassium, 6.8 times more Selenium and 6.4 times more Zinc than Sweetened Dried Blueberries.
Comparison of macro-nutrients per 7 ounces:
Sweetened Dried Blueberries have 54.3 times more Omega 3, 3.7 times more Carbohydrate and 15.5 times more Sugars than Almonds.
While Almonds contain 1.8 times more Energy, 20 times more Fat, 19 times more Saturated Fat, 10.8 times more Omega 6, 1.7 times more Fiber and 8.5 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.