Lets compare vitamin content per 7 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Baked White Potatoes:
Blueberries, canned, heavy syrup, solids and liquids have 1.2 times more Vitamin B2, 9.5 times more Vitamin E and 2.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B1, 13.5 times more Vitamin B3, 4.3 times more Vitamin B5, 5.9 times more Vitamin B6, 19 times more Vitamin B9 and 11.5 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Baked White Potatoes:
Baked Whole White Potatoes contain 2 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 6.8 times more Magnesium, 7.5 times more Phosphorus, 13.6 times more Potassium and 5 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Baked Whole White Potatoes have similar amounts of Manganese and Water per 7 oz.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blueberries, canned, heavy syrup, solids and liquids have 3.9 times more Omega 3 and 13.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Fiber and 3.2 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 7 oz.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.