Lets compare vitamin content per 7 ounces of Canned Blackberry Juice vs Roasted Sunflower Seeds:
Canned Blackberry Juice has 8.1 times more Vitamin C and 5.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B1, 13.7 times more Vitamin B2, 15.8 times more Vitamin B3, 38.3 times more Vitamin B6, 23.7 times more Vitamin B9 and 29 times more Vitamin E than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Blackberry Juice vs Roasted Sunflower Seeds:
Canned Blackberry Juice has 75.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Calcium, 16.1 times more Copper, 7.9 times more Iron, 6.1 times more Magnesium, 96.3 times more Phosphorus, 6.3 times more Potassium, 264.3 times more Selenium and 12.9 times more Zinc than Canned Blackberry Juice.
Comparison of macro-nutrients per 7 ounces:
Canned Blackberry Juice has 1.7 times more Omega 3 and 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 15.3 times more Energy, 83 times more Fat, 289.9 times more Saturated Fat, 143.2 times more Omega 6, 3.1 times more Carbohydrate, 111 times more Fiber and 64.4 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.