Lets compare vitamin content per 7 ounces of Blackberries vs Navel Oranges:
Raw Blackberries have 1.5 times more Vitamin B3, 7.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Blackberries.
Both Raw Blackberries and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin B5 per 7 oz.
Both Raw Blackberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blackberries vs Navel Oranges:
Raw Blackberries have 4.2 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 22.3 times more Manganese and 6.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Calcium than Raw Blackberries.
Both Raw Blackberries and Raw Navel Oranges have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Both Raw Blackberries as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Blackberries have 10.4 times more Omega 3, 8.1 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Blackberries.
Both Raw Blackberries and Raw Navel Oranges have similar amounts of Energy and Fructose per 7 oz.
Both Raw Blackberries as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.