Lets compare vitamin content per 7 ounces of Blackberries vs Almonds:
Raw Blackberries have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 43.8 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 21.9 times more Vitamin E than Raw Blackberries.
Both Raw Blackberries as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blackberries vs Almonds:
Raw Blackberries have 20 times more Water than Almonds.
While Almonds contain 9.3 times more Calcium, 6.2 times more Copper, 6 times more Iron, 13.5 times more Magnesium, 3.4 times more Manganese, 21.9 times more Phosphorus, 4.5 times more Potassium, 10.3 times more Selenium and 5.9 times more Zinc than Raw Blackberries.
Comparison of macro-nutrients per 7 ounces:
Raw Blackberries have 31.3 times more Omega 3 and 21.8 times more Fructose than Almonds.
While Almonds contain 13.5 times more Energy, 101.9 times more Fat, 271.6 times more Saturated Fat, 66.3 times more Omega 6, 2.2 times more Carbohydrate, 2.4 times more Fiber and 15.2 times more Protein than Raw Blackberries.
Both Raw Blackberries and Almonds have similar amounts of Sugars per 7 oz.
Both Raw Blackberries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.