Lets compare vitamin content per 7 ounces of Blackberries vs Boiled Carrots:
Raw Blackberries have 1.8 times more Vitamin B9, 5.8 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 77.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.1 times more Vitamin B6 than Raw Blackberries.
Both Raw Blackberries and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 7 oz.
Both Raw Blackberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blackberries vs Boiled Carrots:
Raw Blackberries have 9.7 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 4.2 times more Manganese and 2.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 58 times more Sodium than Raw Blackberries.
Both Raw Blackberries and Boiled and Drained Carrots have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Blackberries have 1.2 times more Energy, 94 times more Omega 3, 2.1 times more Omega 6, 1.4 times more Sugars, 6.7 times more Fructose, 1.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Carrots.
Both Raw Blackberries and Boiled and Drained Carrots have similar amounts of Carbohydrate per 7 oz.
Both Raw Blackberries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.