Lets compare vitamin content per 7 ounces of Frozen Blackberries vs Sunflower Seeds:
Frozen Blackberries have 2.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 51 times more Vitamin B1, 7.7 times more Vitamin B2, 6.9 times more Vitamin B3, 7.5 times more Vitamin B5, 22 times more Vitamin B6, 6.7 times more Vitamin B9 and 30.1 times more Vitamin E than Frozen Blackberries.
Both Frozen Blackberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Blackberries vs Sunflower Seeds:
Frozen Blackberries have 17.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Calcium, 15 times more Copper, 6.6 times more Iron, 14.8 times more Magnesium, 1.6 times more Manganese, 22 times more Phosphorus, 4.6 times more Potassium, 132.5 times more Selenium and 20 times more Zinc than Frozen Blackberries.
Comparison of macro-nutrients per 7 ounces:
Frozen Blackberries have 1.4 times more Omega 3 and 4.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.1 times more Energy, 119.7 times more Fat, 297 times more Saturated Fat, 141.4 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 17.6 times more Protein than Frozen Blackberries.
Both Frozen Blackberries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.