Lets compare vitamin content per 7 ounces of Frozen Blackberries vs Navel Oranges:
Frozen Blackberries have 2.8 times more Vitamin B3, 7.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.1 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Frozen Blackberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Blackberries vs Navel Oranges:
Frozen Blackberries have 3.1 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 42.2 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Calcium than Frozen Blackberries.
Both Frozen Blackberries and Raw Navel Oranges have similar amounts of Potassium and Water per 7 oz.
Both Frozen Blackberries as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Blackberries have 1.3 times more Energy, 9.1 times more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
Both Frozen Blackberries as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.