Lets compare vitamin content per 7 ounces of Frozen Blackberries vs Oranges:
Frozen Blackberries have 4.3 times more Vitamin B3, 6.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B5 and 17.2 times more Vitamin C than Frozen Blackberries.
Both Frozen Blackberries and Raw Oranges have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 7 oz.
Both Frozen Blackberries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Blackberries vs Oranges:
Frozen Blackberries have 2.7 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 48.9 times more Manganese, 2.1 times more Phosphorus and 3.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Calcium and 1.3 times more Potassium than Frozen Blackberries.
Both Frozen Blackberries and Raw Oranges have similar amounts of Water per 7 oz.
Both Frozen Blackberries as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Blackberries have 1.4 times more Energy, 11.7 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Raw Oranges.
Both Frozen Blackberries and Raw Oranges have similar amounts of Sugars per 7 oz.
Both Frozen Blackberries as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.