Lets compare vitamin content per 7 ounces of Frozen Blackberries vs Broccoli:
Frozen Blackberries have 1.9 times more Vitamin B3 and 1.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, 28.8 times more Vitamin C and 5.1 times more Vitamin K than Frozen Blackberries.
Both Frozen Blackberries as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Blackberries vs Broccoli:
Frozen Blackberries have 2.4 times more Copper and 5.8 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 2.2 times more Phosphorus, 2.3 times more Potassium, 6.3 times more Selenium, 33 times more Sodium and 1.6 times more Zinc than Frozen Blackberries.
Both Frozen Blackberries and Raw Broccoli have similar amounts of Iron, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Blackberries have 1.9 times more Energy, 1.3 times more Omega 3, 2.4 times more Carbohydrate, 6.3 times more Sugars and 1.9 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Protein than Frozen Blackberries.
Both Frozen Blackberries as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.