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Comparing Nutrients in 7 ounces Decaffeinated Instant CoffeeVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Decaffeinated Instant Coffee
13%
1%
86%
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
2%
0%
98%
7 oz ▼

Macro Nutrients

24%697kcal
Energy
3.83%111kcal
697 kcalvs111 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
0%0g
0.4 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g
Saturated Fat
0.006%0.002g
0.2 gvs0.002 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g
Omega 3
NA
0.016 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.18g
Omega 6
NA
0.18 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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116%151g
Carbohydrate
21%27g
151 gvs27 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
36%26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
13%9.33g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs9.33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%8.53g
NA gvs8.53 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%7.74g
NA gvs7.74 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
3.13%1.2g
0 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g
Protein
1.03%0.58g
23 gvs0.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0.5%0.006mg
Thiamine
0 mgvs0.006 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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208%2.7mg
Vitamin B2
1.07%0.014mg
Riboflavin
2.7 mgvs0.014 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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348%55.7mg
Vitamin B3
0.35%0.056mg
Niacin, nicotinic acid, niacinamide
55.7 mgvs0.056 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.85%0.19mg
Vitamin B5
NA
Pantothenic acid
0.19 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
2.9%0.038mg
Pyridoxine
0 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
2%7.94μg
Folates and Folic Acid
0 μgvs7.94 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
65.3%58.7mg
Ascorbic acid
0 mgvs58.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
3.57%0.54mg
Tocopherols and Tocotrienols
0 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.14%3.77μg
Vitamin K
1.8%2.2μg
Phytomenadione or phylloquinone
3.77 μgvs2.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27.8%278mg
Calcium
0.4%3.97mg
278 mgvs3.97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.2%0.14mg
Copper
2%0.018mg
0.14 mgvs0.018 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.54mg
Iron
0.99%0.079mg
7.54 mgvs0.079 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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147%617mg
Magnesium
0.47%2mg
617 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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105%2.43mg
Manganese
2%0.046mg
2.43 mgvs0.046 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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81%568mg
Phosphorus
0.28%2mg
568 mgvs2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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204%6948mg
Potassium
0.82%27.8mg
6948 mgvs27.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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62.4%34.3μg
Selenium
0.36%0.2μg
34.3 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.04%45.6mg
Sodium
2.5%37.7mg
45.6 mgvs37.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg
Zinc
0.36%0.04mg
0.22 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.35g
Water
4.6%171g
6.35 gvs171 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Decaffeinated Instant Coffee vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Comparing minerals per 7 ounces for Decaffeinated Instant Coffee vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Comparison of macro-nutrients per 7 ounces:



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