Comparing Nutrients in 300 calories Decaffeinated Instant CoffeeVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Weight per 300 calories

Decaffeinated Instant Coffee

85.5g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

536g

Decaffeinated Instant Coffee has 6.3 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has high energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.

Which food has more nutrients per 300 calories - Decaffeinated Instant Coffee or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Decaffeinated Instant Coffee

13%

86%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

98%

300 kcal ▼

Macro Nutrients

Decaffeinated Instant Coffeevs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.086g

Saturated Fat

0.017%0.005g

0.086 gvs0.005 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.43%0.007g

Omega 3

0.007 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.079g

Omega 6

0.079 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

56.4%73.3g

65 gvs73.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

97%70.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs70.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

34.7%25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

8.46%3.2g

0 gvs3.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.9g

Protein

2.77%1.55g

9.9 gvs1.55 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Decaffeinated Instant Coffeevs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

0%0μg

Vitamin A

0.6%5.36μg

RAE, retinol activity equivalents

0 μgvs5.36 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

1.34%0.016mg

Thiamine

0 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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89.4%1.16mg

Vitamin B2

2.9%0.038mg

Riboflavin

1.16 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg

Vitamin B3

0.94%0.15mg

Niacin, nicotinic acid, niacinamide

24 mgvs0.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.66%0.083mg

Vitamin B5

Pantothenic acid

0.083 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

7.83%0.1mg

Pyridoxine

0 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

5.36%21.4μg

Folates and Folic Acid

0 μgvs21.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

176%159mg

Ascorbic acid

0 mgvs159 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

9.64%1.45mg

Tocopherols and Tocotrienols

0 mgvs1.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.35%1.62μg

Vitamin K

4.9%5.9μg

Phytomenadione or phylloquinone

1.62 μgvs5.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Decaffeinated Instant Coffeevs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

12%120mg

Calcium

1.07%10.7mg

120 mgvs10.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.55%0.059mg

Copper

5.36%0.048mg

0.059 mgvs0.048 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.6%3.25mg

Iron

2.68%0.21mg

3.25 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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63.3%266mg

Magnesium

1.28%5.36mg

266 mgvs5.36 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.4%1.04mg

Manganese

5.36%0.12mg

1.04 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%244mg

Phosphorus

0.77%5.36mg

244 mgvs5.36 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88%2992mg

Potassium

2.2%75mg

2992 mgvs75 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27%14.8μg

Selenium

0.97%0.54μg

14.8 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.3%19.7mg

Sodium

6.8%102mg

19.7 mgvs102 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.85%0.094mg

Zinc

0.97%0.11mg

0.094 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.074%2.74g

Water

12.5%461g

2.74 gvs461 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Decaffeinated Instant Coffee vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

Decaffeinated Instant Coffee Powder has 31 times more Vitamin B2 and 160 times more Vitamin B3 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 3.6 times more Vitamin K than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Decaffeinated Instant Coffee vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

Decaffeinated Instant Coffee Powder has 11.2 times more Calcium, 1.2 times more Copper, 15.2 times more Iron, 49.6 times more Magnesium, 8.5 times more Manganese, 45.6 times more Phosphorus, 39.9 times more Potassium and 27.6 times more Selenium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 5.2 times more Sodium and 168.4 times more Water than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Decaffeinated Instant Coffee Powder has 6.4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Decaffeinated Instant Coffee Powder as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Decaffeinated Instant CoffeeVS Prepared With Water Decaffeinated Instant CoffeeBottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Prepared With Water Decaffeinated Instant CoffeeDecaffeinated Instant CoffeeVS Diet Cranberry Juice OCEAN SPRAYBottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Diet Cranberry Juice OCEAN SPRAY

Compare Foods

Comparing Nutrients in 300 calories Decaffeinated Instant CoffeeVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Weight per 300 calories

Which food has more nutrients per 300 calories - Decaffeinated Instant Coffee or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: