Comparing Nutrients in 500 calories Decaffeinated Instant CoffeeVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Weight per 500 calories

Decaffeinated Instant Coffee

143g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

893g

Decaffeinated Instant Coffee has 6.3 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has high energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.

Which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Decaffeinated Instant Coffee

13%

86%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

98%

500 kcal ▼

Macro Nutrients

Decaffeinated Instant Coffeevs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.29%0.28g

Fat

0%0g

0.28 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

0.028%0.009g

0.14 gvs0.009 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.71%0.011g

Omega 3

0.011 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.78%0.13g

Omega 6

0.13 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.3%108g

Carbohydrate

94%122g

108 gvs122 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

162%117g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs117 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

58%42g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%38.4g

NA gvs38.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%35g

NA gvs35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

14%5.36g

0 gvs5.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.5%16.5g

Protein

4.62%2.6g

16.5 gvs2.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Decaffeinated Instant Coffeevs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

0%0μg

Vitamin A

0.99%8.93μg

RAE, retinol activity equivalents

0 μgvs8.93 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

2.23%0.027mg

Thiamine

0 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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149%1.94mg

Vitamin B2

4.8%0.063mg

Riboflavin

1.94 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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250%40mg

Vitamin B3

1.56%0.25mg

Niacin, nicotinic acid, niacinamide

40 mgvs0.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.76%0.14mg

Vitamin B5

Pantothenic acid

0.14 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

13%0.17mg

Pyridoxine

0 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

0 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

294%264mg

Ascorbic acid

0 mgvs264 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

16%2.4mg

Tocopherols and Tocotrienols

0 mgvs2.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.26%2.7μg

Vitamin K

8.2%9.82μg

Phytomenadione or phylloquinone

2.7 μgvs9.82 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Decaffeinated Instant Coffeevs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

20%199mg

Calcium

1.8%18mg

199 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.098mg

Copper

8.93%0.08mg

0.098 mgvs0.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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67.7%5.4mg

Iron

4.46%0.36mg

5.4 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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105%443mg

Magnesium

2.13%8.93mg

443 mgvs8.93 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.7%1.74mg

Manganese

8.93%0.21mg

1.74 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%407mg

Phosphorus

1.28%8.93mg

407 mgvs8.93 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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147%4987mg

Potassium

3.68%125mg

4987 mgvs125 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45%24.6μg

Selenium

1.62%0.89μg

24.6 μgvs0.89 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%32.8mg

Sodium

11.3%170mg

32.8 mgvs170 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.42%0.16mg

Zinc

1.62%0.18mg

0.16 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.56g

Water

20.8%768g

4.56 gvs768 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Decaffeinated Instant Coffee vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

Decaffeinated Instant Coffee Powder has 31 times more Vitamin B2 and 160 times more Vitamin B3 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 3.6 times more Vitamin K than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Decaffeinated Instant Coffee vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

Decaffeinated Instant Coffee Powder has 11.2 times more Calcium, 1.2 times more Copper, 15.2 times more Iron, 49.6 times more Magnesium, 8.5 times more Manganese, 45.6 times more Phosphorus, 39.9 times more Potassium and 27.6 times more Selenium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 5.2 times more Sodium and 168.4 times more Water than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Decaffeinated Instant Coffee Powder has 6.4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains more Sugars and more Fiber than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Decaffeinated Instant Coffee Powder as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Decaffeinated Instant CoffeeVS Prepared With Water Decaffeinated Instant CoffeeBottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Prepared With Water Decaffeinated Instant CoffeeDecaffeinated Instant CoffeeVS Diet Cranberry Juice OCEAN SPRAYBottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Diet Cranberry Juice OCEAN SPRAY

Compare Foods

Comparing Nutrients in 500 calories Decaffeinated Instant CoffeeVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Weight per 500 calories

Which food has more nutrients per 500 calories - Decaffeinated Instant Coffee or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: