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Comparing Nutrients in 1 pound Decaffeinated Instant CoffeeVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Decaffeinated Instant Coffee
13%
1%
86%
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
2%
0%
98%
1 lb ▼

Macro Nutrients

55%1592kcal
Energy
8.76%254kcal
1592 kcalvs254 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
0%0g
0.91 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.43%0.46g
Saturated Fat
0.014%0.005g
0.46 gvs0.005 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g
Omega 3
NA
0.036 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.42g
Omega 6
NA
0.42 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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265%345g
Carbohydrate
47.7%62g
345 gvs62 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
82%59.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs59.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
29.4%21.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs21.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%19.5g
NA gvs19.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%17.7g
NA gvs17.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
7.16%2.72g
0 gvs2.72 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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94%52.6g
Protein
2.35%1.3g
52.6 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
0 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
1.13%0.014mg
Thiamine
0 mgvs0.014 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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475%6.17mg
Vitamin B2
2.44%0.032mg
Riboflavin
6.17 mgvs0.032 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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796%127mg
Vitamin B3
0.79%0.13mg
Niacin, nicotinic acid, niacinamide
127 mgvs0.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.8%0.44mg
Vitamin B5
NA
Pantothenic acid
0.44 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
6.63%0.086mg
Pyridoxine
0 mgvs0.086 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
4.54%18μg
Folates and Folic Acid
0 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
149%134mg
Ascorbic acid
0 mgvs134 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
8.16%1.22mg
Tocopherols and Tocotrienols
0 mgvs1.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.2%8.6μg
Vitamin K
4.16%5μg
Phytomenadione or phylloquinone
8.6 μgvs5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

63.5%635mg
Calcium
0.91%9.07mg
635 mgvs9.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.8%0.31mg
Copper
4.54%0.041mg
0.31 mgvs0.041 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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215%17.2mg
Iron
2.27%0.18mg
17.2 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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336%1411mg
Magnesium
1.08%4.54mg
1411 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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241%5.54mg
Manganese
4.54%0.1mg
5.54 mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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185%1297mg
Phosphorus
0.65%4.54mg
1297 mgvs4.54 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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467%15880mg
Potassium
1.87%63.5mg
15880 mgvs63.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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143%78.5μg
Selenium
0.82%0.45μg
78.5 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.96%104mg
Sodium
5.75%86mg
104 mgvs86 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.54%0.5mg
Zinc
0.82%0.091mg
0.5 mgvs0.091 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.39%14.5g
Water
10.5%390g
14.5 gvs390 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Decaffeinated Instant Coffee vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Comparing minerals per 1 pound for Decaffeinated Instant Coffee vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: