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Comparing Nutrients in 1 pound Decaffeinated Instant CoffeeVS Prepared With Water Decaffeinated Instant Coffee

Macros Ratio

Protein Fat Carbs

Decaffeinated Instant Coffee
13%
1%
86%
Prepared With Water Decaffeinated Instant Coffee
22%
0%
78%
1 lb ▼

Macro Nutrients

55%1592kcal
Energy
0.31%9.07kcal
1592 kcalvs9.07 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g
Fat
0%0g
0.91 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.43%0.46g
Saturated Fat
0.014%0.005g
0.46 gvs0.005 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g
Omega 3
0%0g
0.036 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.42g
Omega 6
0.027%0.005g
0.42 gvs0.005 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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265%345g
Carbohydrate
1.5%1.95g
345 gvs1.95 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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94%52.6g
Protein
0.97%0.54g
52.6 gvs0.54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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475%6.17mg
Vitamin B2
4.9%0.064mg
Riboflavin
6.17 mgvs0.064 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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796%127mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
127 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.8%0.44mg
Vitamin B5
0.091%0.005mg
Pantothenic acid
0.44 mgvs0.005 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.2%8.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
8.6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

63.5%635mg
Calcium
1.8%18mg
635 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.8%0.31mg
Copper
5.04%0.045mg
0.31 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
8%320μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs320 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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215%17.2mg
Iron
2.27%0.18mg
17.2 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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336%1411mg
Magnesium
4.3%18mg
1411 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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241%5.54mg
Manganese
2.37%0.054mg
5.54 mgvs0.054 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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185%1297mg
Phosphorus
1.94%13.6mg
1297 mgvs13.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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467%15880mg
Potassium
4.8%163mg
15880 mgvs163 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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143%78.5μg
Selenium
1.65%0.91μg
78.5 μgvs0.91 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.96%104mg
Sodium
1.2%18mg
104 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.54%0.5mg
Zinc
0.41%0.045mg
0.5 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.39%14.5g
Water
12%449g
14.5 gvs449 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Decaffeinated Instant Coffee vs Prepared With Water Decaffeinated Instant Coffee:
Comparing minerals per 1 pound for Decaffeinated Instant Coffee vs Prepared With Water Decaffeinated Instant Coffee:
Comparison of macro-nutrients per 1 pound:



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