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Comparing Nutrients in 7 ounces Decaffeinated Instant CoffeeVS Prepared With Water Decaffeinated Instant Coffee

Macros Ratio

Protein Fat Carbs

Decaffeinated Instant Coffee
13%
1%
86%
Prepared With Water Decaffeinated Instant Coffee
22%
0%
78%
7 oz ▼

Macro Nutrients

24%697kcal
Energy
0.14%3.97kcal
697 kcalvs3.97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
0%0g
0.4 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g
Saturated Fat
0.006%0.002g
0.2 gvs0.002 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g
Omega 3
0%0g
0.016 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.18g
Omega 6
0.012%0.002g
0.18 gvs0.002 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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116%151g
Carbohydrate
0.66%0.85g
151 gvs0.85 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g
Protein
0.43%0.24g
23 gvs0.24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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208%2.7mg
Vitamin B2
2.14%0.028mg
Riboflavin
2.7 mgvs0.028 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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348%55.7mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
55.7 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.85%0.19mg
Vitamin B5
0.04%0.002mg
Pantothenic acid
0.19 mgvs0.002 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.14%3.77μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3.77 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27.8%278mg
Calcium
0.79%7.94mg
278 mgvs7.94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.2%0.14mg
Copper
2.2%0.02mg
0.14 mgvs0.02 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
3.5%140μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs140 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.54mg
Iron
0.99%0.079mg
7.54 mgvs0.079 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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147%617mg
Magnesium
1.9%7.94mg
617 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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105%2.43mg
Manganese
1.04%0.024mg
2.43 mgvs0.024 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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81%568mg
Phosphorus
0.85%5.95mg
568 mgvs5.95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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204%6948mg
Potassium
2.1%71.4mg
6948 mgvs71.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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62.4%34.3μg
Selenium
0.72%0.4μg
34.3 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.04%45.6mg
Sodium
0.53%7.94mg
45.6 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg
Zinc
0.18%0.02mg
0.22 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.35g
Water
5.3%196g
6.35 gvs196 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Decaffeinated Instant Coffee vs Prepared With Water Decaffeinated Instant Coffee:
Comparing minerals per 7 ounces for Decaffeinated Instant Coffee vs Prepared With Water Decaffeinated Instant Coffee:
Comparison of macro-nutrients per 7 ounces:



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