Comparing Nutrients in 300 calories Decaffeinated Instant CoffeeVS Prepared With Water Decaffeinated Instant Coffee

Weight per 300 calories

Decaffeinated Instant Coffee

85.5g

Prepared With Water Decaffeinated Instant Coffee

15000g

Decaffeinated Instant Coffee has 175.5 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has high energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.

Which food has more nutrients per 300 calories - Decaffeinated Instant Coffee or Prepared With Water Decaffeinated Instant Coffee?

Macros Ratio

Protein Fat Carbs

Decaffeinated Instant Coffee

13%

86%

Prepared With Water Decaffeinated Instant Coffee

22%

78%

300 kcal ▼

Macro Nutrients

Decaffeinated Instant Coffeevs Prepared With Water Decaffeinated Instant Coffee

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.086g

Saturated Fat

0.47%0.15g

0.086 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.43%0.007g

Omega 3

0%0g

0.007 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.079g

Omega 6

0.88%0.15g

0.079 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

49.6%64.5g

65 gvs64.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.9g

Protein

32%18g

9.9 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Decaffeinated Instant Coffeevs Prepared With Water Decaffeinated Instant Coffee

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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89.4%1.16mg

Vitamin B2

162%2.1mg

Riboflavin

1.16 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg

Vitamin B3

264%42.3mg

Niacin, nicotinic acid, niacinamide

24 mgvs42.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.66%0.083mg

Vitamin B5

3%0.15mg

Pantothenic acid

0.083 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.35%1.62μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.62 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Decaffeinated Instant Coffeevs Prepared With Water Decaffeinated Instant Coffee

12%120mg

Calcium

60%600mg

120 mgvs600 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.55%0.059mg

Copper

167%1.5mg

0.059 mgvs1.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

264%10575μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs10575 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.6%3.25mg

Iron

75%6mg

3.25 mgvs6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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63.3%266mg

Magnesium

143%600mg

266 mgvs600 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.4%1.04mg

Manganese

78.3%1.8mg

1.04 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%244mg

Phosphorus

64.3%450mg

244 mgvs450 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88%2992mg

Potassium

159%5400mg

2992 mgvs5400 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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27%14.8μg

Selenium

54.5%30μg

14.8 μgvs30 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.3%19.7mg

Sodium

40%600mg

19.7 mgvs600 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.85%0.094mg

Zinc

13.6%1.5mg

0.094 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.074%2.74g

Water

401%14840g

2.74 gvs14840 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Decaffeinated Instant Coffee vs Prepared With Water Decaffeinated Instant Coffee:

Prepared With Water Decaffeinated Instant Coffee contains 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Decaffeinated Instant Coffee vs Prepared With Water Decaffeinated Instant Coffee:

Prepared With Water Decaffeinated Instant Coffee contains 5 times more Calcium, 25.4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 30.5 times more Sodium, 16 times more Zinc and 5425.7 times more Water than Decaffeinated Instant Coffee Powder.

Comparison of macro-nutrients per 300 calories:

Prepared With Water Decaffeinated Instant Coffee contains 1.8 times more Protein than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder and Prepared With Water Decaffeinated Instant Coffee have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Decaffeinated Instant Coffee Powder as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Decaffeinated Instant CoffeeVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAYPrepared With Water Decaffeinated Instant CoffeeVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Compare Foods

Comparing Nutrients in 300 calories Decaffeinated Instant CoffeeVS Prepared With Water Decaffeinated Instant Coffee

Weight per 300 calories

Which food has more nutrients per 300 calories - Decaffeinated Instant Coffee or Prepared With Water Decaffeinated Instant Coffee?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: