Comparing Nutrients in 100 calories Decaffeinated Instant CoffeeVS Prepared With Water Decaffeinated Instant Coffee

Weight per 100 calories

Decaffeinated Instant Coffee

28.5g

Prepared With Water Decaffeinated Instant Coffee

5000g

Decaffeinated Instant Coffee has 175.5 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has high energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.

Which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Prepared With Water Decaffeinated Instant Coffee?

Macros Ratio

Protein Fat Carbs

Decaffeinated Instant Coffee

13%

86%

Prepared With Water Decaffeinated Instant Coffee

22%

78%

100 kcal ▼

Macro Nutrients

Decaffeinated Instant Coffeevs Prepared With Water Decaffeinated Instant Coffee

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.059%0.057g

Fat

0%0g

0.057 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.09%0.029g

Saturated Fat

0.16%0.05g

0.029 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.14%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.026g

Omega 6

0.29%0.05g

0.026 gvs0.05 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.7g

Carbohydrate

16.5%21.5g

21.7 gvs21.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g

Protein

10.7%6g

3.3 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Decaffeinated Instant Coffeevs Prepared With Water Decaffeinated Instant Coffee

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B2

54%0.7mg

Riboflavin

0.39 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg

Vitamin B3

88%14mg

Niacin, nicotinic acid, niacinamide

8 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.55%0.028mg

Vitamin B5

1%0.05mg

Pantothenic acid

0.028 mgvs0.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.45%0.54μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.54 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Decaffeinated Instant Coffeevs Prepared With Water Decaffeinated Instant Coffee

4%40mg

Calcium

20%200mg

40 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.2%0.02mg

Copper

55.6%0.5mg

0.02 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

88%3525μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3525 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.5%1.1mg

Iron

25%2mg

1.1 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88.6mg

Magnesium

47.6%200mg

88.6 mgvs200 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

26%0.6mg

0.35 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81.5mg

Phosphorus

21.4%150mg

81.5 mgvs150 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.3%997mg

Potassium

53%1800mg

997 mgvs1800 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.96%4.93μg

Selenium

18%10μg

4.93 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.44%6.55mg

Sodium

13.3%200mg

6.55 mgvs200 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.28%0.031mg

Zinc

4.55%0.5mg

0.031 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.025%0.91g

Water

134%4947g

0.91 gvs4947 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Decaffeinated Instant Coffee vs Prepared With Water Decaffeinated Instant Coffee:

Prepared With Water Decaffeinated Instant Coffee contains 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Decaffeinated Instant Coffee vs Prepared With Water Decaffeinated Instant Coffee:

Prepared With Water Decaffeinated Instant Coffee contains 5 times more Calcium, 25.4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 30.5 times more Sodium, 16 times more Zinc and 5425.7 times more Water than Decaffeinated Instant Coffee Powder.

Comparison of macro-nutrients per 100 calories:

Prepared With Water Decaffeinated Instant Coffee contains 1.8 times more Protein than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder and Prepared With Water Decaffeinated Instant Coffee have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Decaffeinated Instant Coffee Powder as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Decaffeinated Instant CoffeeVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAYPrepared With Water Decaffeinated Instant CoffeeVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Compare Foods

Comparing Nutrients in 100 calories Decaffeinated Instant CoffeeVS Prepared With Water Decaffeinated Instant Coffee

Weight per 100 calories

Which food has more nutrients per 100 calories - Decaffeinated Instant Coffee or Prepared With Water Decaffeinated Instant Coffee?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: