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Comparing Nutrients in 1 pound Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Prepared With Water Decaffeinated Instant Coffee

Macros Ratio

Protein Fat Carbs

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
2%
0%
98%
Prepared With Water Decaffeinated Instant Coffee
22%
0%
78%
1 lb ▼

Macro Nutrients

8.76%254kcal
Energy
0.31%9.07kcal
254 kcalvs9.07 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.014%0.005g
Saturated Fat
0.014%0.005g
0.005 gvs0.005 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.027%0.005g
NA gvs0.005 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.7%62g
Carbohydrate
1.5%1.95g
62 gvs1.95 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82%59.5g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
59.5 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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29.4%21.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
21.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.5g
Glucose
NA
19.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.7g
Sucrose
NA
17.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.16%2.72g
Fiber
0%0g
2.72 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.35%1.3g
Protein
0.97%0.54g
1.3 gvs0.54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.13%0.014mg
Vitamin B1
0%0mg
Thiamine
0.014 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.44%0.032mg
Vitamin B2
4.9%0.064mg
Riboflavin
0.032 mgvs0.064 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.79%0.13mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
0.13 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.091%0.005mg
Pantothenic acid
NA mgvs0.005 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.63%0.086mg
Vitamin B6
0%0mg
Pyridoxine
0.086 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.54%18μg
Vitamin B9
0%0μg
Folates and Folic Acid
18 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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149%134mg
Vitamin C
0%0mg
Ascorbic acid
134 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.16%1.22mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
1.22 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.16%5μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
5 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.91%9.07mg
Calcium
1.8%18mg
9.07 mgvs18 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.54%0.041mg
Copper
5.04%0.045mg
0.041 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
8%320μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs320 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.27%0.18mg
Iron
2.27%0.18mg
0.18 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
4.3%18mg
4.54 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.54%0.1mg
Manganese
2.37%0.054mg
0.1 mgvs0.054 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.65%4.54mg
Phosphorus
1.94%13.6mg
4.54 mgvs13.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.87%63.5mg
Potassium
4.8%163mg
63.5 mgvs163 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
1.65%0.91μg
0.45 μgvs0.91 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.75%86mg
Sodium
1.2%18mg
86 mgvs18 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.091mg
Zinc
0.41%0.045mg
0.091 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%390g
Water
12%449g
390 gvs449 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Prepared With Water Decaffeinated Instant Coffee:
Comparing minerals per 1 pound for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Prepared With Water Decaffeinated Instant Coffee:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: