Comparing Nutrients in 7 ounces Powder No Sugar Added Cocoa MixVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Powder No Sugar Added Cocoa Mix

16%

77%

Boiled Broccoli

23%

68%

7 oz ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mixvs Boiled Broccoli

25.8%748kcal

Energy

2.4%69.5kcal

748 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.14%5.95g

Fat

0.84%0.81g

5.95 gvs0.81 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.53g

Saturated Fat

0.49%0.16g

3.53 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

14.8%0.24g

0.006 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.91%0.15g

Omega 6

0.6%0.1g

0.15 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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110%143g

Carbohydrate

11%14.2g

143 gvs14.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%74.7g

Sugars

3.8%2.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74.7 gvs2.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.03%1.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39%15g

Fiber

17.2%6.55g

15 gvs6.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55%30.7g

Protein

8.43%4.72g

30.7 gvs4.72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder No Sugar Added Cocoa Mixvs Boiled Broccoli

0.88%7.94μg

Vitamin A

17%153μg

RAE, retinol activity equivalents

7.94 μgvs153 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

10.4%0.13mg

Thiamine

0.53 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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214%2.78mg

Vitamin B2

18.8%0.24mg

Riboflavin

2.78 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.4%2.15mg

Vitamin B3

6.86%1.1mg

Niacin, nicotinic acid, niacinamide

2.15 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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152%7.6mg

Vitamin B5

24.4%1.22mg

Pantothenic acid

7.6 mgvs1.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.63 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

27.8 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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98%2.34μg

Vitamin B12

0%0μg

Cobalamin

2.34 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

143%129mg

Ascorbic acid

0 mgvs129 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

19%2.88mg

Tocopherols and Tocotrienols

0.079 mgvs2.88 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.16%1.4μg

Vitamin K

233%280μg

Phytomenadione or phylloquinone

1.4 μgvs280 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder No Sugar Added Cocoa Mixvs Boiled Broccoli

114%1143mg

Calcium

7.94%79.4mg

1143 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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161%1.45mg

Copper

13.5%0.12mg

1.45 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.94μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.94 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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123%9.84mg

Iron

16.6%1.33mg

9.84 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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98%413mg

Magnesium

9.92%41.7mg

413 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.4%1.3mg

Manganese

16.7%0.38mg

1.3 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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253%1772mg

Phosphorus

19%133mg

1772 mgvs133 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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158%5362mg

Potassium

17%581mg

5362 mgvs581 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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61%33.5μg

Selenium

5.77%3.18μg

33.5 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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116%1738mg

Sodium

5.42%81.4mg

1738 mgvs81.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62%6.83mg

Zinc

8.1%0.89mg

6.83 mgvs0.89 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.75g

Water

4.8%177g

6.75 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Powder No Sugar Added Cocoa Mix vs Boiled Broccoli:

Powder No Sugar Added Cocoa Mix has 4.2 times more Vitamin B1, 11.4 times more Vitamin B2, 2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 7.7 times more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and 201.6 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Powder No Sugar Added Cocoa Mix vs Boiled Broccoli:

Powder No Sugar Added Cocoa Mix has 14.4 times more Calcium, 12 times more Copper, 7.4 times more Iron, 9.9 times more Magnesium, 3.4 times more Manganese, 13.3 times more Phosphorus, 9.2 times more Potassium, 10.6 times more Selenium, 21.4 times more Sodium and 7.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 26.3 times more Water than Powder No Sugar Added Cocoa Mix.

Comparison of macro-nutrients per 7 ounces:

Powder No Sugar Added Cocoa Mix has 10.8 times more Energy, 7.3 times more Fat, 22.5 times more Saturated Fat, 10 times more Carbohydrate, 27.1 times more Sugars, 2.3 times more Fiber and 6.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 39.7 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Powder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixBoiled BroccoliVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixPowder No Sugar Added Cocoa MixVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Powder No Sugar Added Cocoa MixVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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