Comparing Nutrients in 300 calories Powder No Sugar Added Cocoa MixVS Boiled Broccoli

Weight per 300 calories

Powder No Sugar Added Cocoa Mix

79.6g

Boiled Broccoli

857g

Powder No Sugar Added Cocoa Mix has 10.8 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Powder No Sugar Added Cocoa Mix

16%

77%

Boiled Broccoli

23%

68%

300 kcal ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mixvs Boiled Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.46%2.4g

Fat

3.62%3.5g

2.4 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.4%1.4g

Saturated Fat

2.1%0.68g

1.4 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.15%0.002g

Omega 3

63.8%1g

0.002 gvs1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

2.57%0.44g

0.062 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57.2g

Carbohydrate

47.3%61.5g

57.2 gvs61.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.3%30g

Sugars

16.4%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.75%6.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.2g

NA gvs4.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.97g

Fiber

74.4%28.3g

5.97 gvs28.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.3g

Protein

36.4%20.4g

12.3 gvs20.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Powder No Sugar Added Cocoa Mixvs Boiled Broccoli

0.35%3.2μg

Vitamin A

73.3%660μg

RAE, retinol activity equivalents

3.2 μgvs660 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.7%0.21mg

Vitamin B1

45%0.54mg

Thiamine

0.21 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85.7%1.1mg

Vitamin B2

81%1.05mg

Riboflavin

1.1 mgvs1.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.4%0.86mg

Vitamin B3

29.6%4.74mg

Niacin, nicotinic acid, niacinamide

0.86 mgvs4.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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61%3.05mg

Vitamin B5

106%5.3mg

Pantothenic acid

3.05 mgvs5.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B6

132%1.7mg

Pyridoxine

0.25 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.8%11μg

Vitamin B9

231%926μg

Folates and Folic Acid

11 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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39%0.94μg

Vitamin B12

0%0μg

Cobalamin

0.94 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

618%556mg

Ascorbic acid

0 mgvs556 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.21%0.032mg

Vitamin E

83%12.4mg

Tocopherols and Tocotrienols

0.032 mgvs12.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.46%0.56μg

Vitamin K

1008%1209μg

Phytomenadione or phylloquinone

0.56 μgvs1209 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder No Sugar Added Cocoa Mixvs Boiled Broccoli

46%458mg

Calcium

34.3%343mg

458 mgvs343 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64.5%0.58mg

Copper

58%0.52mg

0.58 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.86%34.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs34.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.3%3.95mg

Iron

71.8%5.74mg

3.95 mgvs5.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.4%166mg

Magnesium

43%180mg

166 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg

Manganese

72.3%1.66mg

0.53 mgvs1.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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102%711mg

Phosphorus

82%574mg

711 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.2%2150mg

Potassium

74%2511mg

2150 mgvs2511 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.5%13.4μg

Selenium

25%13.7μg

13.4 μgvs13.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46.5%697mg

Sodium

23.4%351mg

697 mgvs351 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.74mg

Zinc

35%3.86mg

2.74 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.073%2.7g

Water

20.7%765g

2.7 gvs765 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Powder No Sugar Added Cocoa Mix vs Boiled Broccoli:

Powder No Sugar Added Cocoa Mix has more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 207.4 times more Vitamin A, 2.5 times more Vitamin B1, 5.5 times more Vitamin B3, 1.7 times more Vitamin B5, 6.8 times more Vitamin B6, 83.1 times more Vitamin B9, more Vitamin C, 390.5 times more Vitamin E and 2171.2 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 300 kcal.
Both Powder No Sugar Added Cocoa Mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Powder No Sugar Added Cocoa Mix vs Boiled Broccoli:

Powder No Sugar Added Cocoa Mix has 1.3 times more Calcium, 1.2 times more Phosphorus and 2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Iron, 3.1 times more Manganese, 1.4 times more Zinc and 282.8 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Boiled and Drained Broccoli have similar amounts of Copper, Magnesium, Potassium and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Powder No Sugar Added Cocoa Mix has 2.1 times more Saturated Fat and 2.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Fat, 427.3 times more Omega 3, 4.7 times more Fiber and 1.7 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Powder No Sugar Added Cocoa Mix as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Powder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixBoiled BroccoliVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixPowder No Sugar Added Cocoa MixVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 300 calories Powder No Sugar Added Cocoa MixVS Boiled Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: