Comparing Nutrients in 500 calories Powder No Sugar Added Cocoa MixVS Boiled Broccoli

Weight per 500 calories

Powder No Sugar Added Cocoa Mix

133g

Boiled Broccoli

1429g

Powder No Sugar Added Cocoa Mix has 10.8 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Powder No Sugar Added Cocoa Mix

16%

77%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mixvs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.1%3.98g

Fat

6.04%5.86g

3.98 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.36%2.36g

Saturated Fat

3.53%1.13g

2.36 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

106%1.7g

0.004 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

4.3%0.73g

0.1 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.4%95g

Carbohydrate

79%103g

95 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69%50g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

50 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.95g

Fiber

124%47g

9.95 gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.7%20.5g

Protein

60.7%34g

20.5 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Powder No Sugar Added Cocoa Mixvs Boiled Broccoli

0.59%5.3μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

5.3 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.5%0.35mg

Vitamin B1

75%0.9mg

Thiamine

0.35 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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143%1.86mg

Vitamin B2

135%1.76mg

Riboflavin

1.86 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9%1.44mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

1.44 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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102%5.08mg

Vitamin B5

176%8.8mg

Pantothenic acid

5.08 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B6

220%2.86mg

Pyridoxine

0.42 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.64%18.6μg

Vitamin B9

386%1543μg

Folates and Folic Acid

18.6 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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65.2%1.56μg

Vitamin B12

0%0μg

Cobalamin

1.56 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1030%927mg

Ascorbic acid

0 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.35%0.053mg

Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

0.053 mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.77%0.93μg

Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

0.93 μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder No Sugar Added Cocoa Mixvs Boiled Broccoli

76.4%764mg

Calcium

57%571mg

764 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.97mg

Copper

97%0.87mg

0.97 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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82.2%6.58mg

Iron

120%9.57mg

6.58 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65.7%276mg

Magnesium

71.4%300mg

276 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.3%0.88mg

Manganese

120%2.77mg

0.88 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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169%1184mg

Phosphorus

137%957mg

1184 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3584mg

Potassium

123%4186mg

3584 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.8%22.4μg

Selenium

41.6%23μg

22.4 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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77.5%1162mg

Sodium

39%586mg

1162 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.5%4.56mg

Zinc

58.4%6.43mg

4.56 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.5g

Water

34.5%1275g

4.5 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Powder No Sugar Added Cocoa Mix vs Boiled Broccoli:

Powder No Sugar Added Cocoa Mix has more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 207.4 times more Vitamin A, 2.5 times more Vitamin B1, 5.5 times more Vitamin B3, 1.7 times more Vitamin B5, 6.8 times more Vitamin B6, 83.1 times more Vitamin B9, more Vitamin C, 390.5 times more Vitamin E and 2171.2 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 500 kcal.
Both Powder No Sugar Added Cocoa Mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Powder No Sugar Added Cocoa Mix vs Boiled Broccoli:

Powder No Sugar Added Cocoa Mix has 1.3 times more Calcium, 1.2 times more Phosphorus and 2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Iron, 3.1 times more Manganese, 1.4 times more Zinc and 282.8 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Boiled and Drained Broccoli have similar amounts of Copper, Magnesium, Potassium and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Powder No Sugar Added Cocoa Mix has 2.1 times more Saturated Fat and 2.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Fat, 427.3 times more Omega 3, 4.7 times more Fiber and 1.7 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Powder No Sugar Added Cocoa Mix as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Powder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixBoiled BroccoliVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixPowder No Sugar Added Cocoa MixVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Powder No Sugar Added Cocoa MixVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: