Comparing Nutrients in 14 ounces Powder No Sugar Added Cocoa MixVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Powder No Sugar Added Cocoa Mix

16%

77%

Boiled Broccoli

23%

68%

14 oz ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mixvs Boiled Broccoli

51.6%1496kcal

Energy

4.8%139kcal

1496 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.3%12g

Fat

1.68%1.63g

12 gvs1.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7.05g

Saturated Fat

0.98%0.31g

7.05 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

29.5%0.47g

0.012 gvs0.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.82%0.31g

Omega 6

1.2%0.2g

0.31 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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220%285g

Carbohydrate

22%28.5g

285 gvs28.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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206%149g

Sugars

7.6%5.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

149 gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.05%2.94g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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78.3%29.8g

Fiber

34.5%13g

29.8 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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110%61.5g

Protein

17%9.45g

61.5 gvs9.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder No Sugar Added Cocoa Mixvs Boiled Broccoli

1.76%16μg

Vitamin A

34%306μg

RAE, retinol activity equivalents

16 μgvs306 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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88.3%1.06mg

Vitamin B1

21%0.25mg

Thiamine

1.06 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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427%5.56mg

Vitamin B2

37.6%0.49mg

Riboflavin

5.56 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.3mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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304%15.2mg

Vitamin B5

49%2.44mg

Pantothenic acid

15.2 mgvs2.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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97%1.26mg

Vitamin B6

61%0.79mg

Pyridoxine

1.26 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

107%429μg

Folates and Folic Acid

55.6 μgvs429 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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195%4.7μg

Vitamin B12

0%0μg

Cobalamin

4.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

286%258mg

Ascorbic acid

0 mgvs258 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

38.4%5.75mg

Tocopherols and Tocotrienols

0.16 mgvs5.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg

Vitamin K

467%560μg

Phytomenadione or phylloquinone

2.78 μgvs560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder No Sugar Added Cocoa Mixvs Boiled Broccoli

229%2286mg

Calcium

16%159mg

2286 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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322%2.9mg

Copper

27%0.24mg

2.9 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.4%16μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs16 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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246%19.7mg

Iron

33.2%2.66mg

19.7 mgvs2.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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197%826mg

Magnesium

20%83.3mg

826 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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115%2.64mg

Manganese

33.5%0.77mg

2.64 mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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506%3544mg

Phosphorus

38%266mg

3544 mgvs266 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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315%10724mg

Potassium

34.2%1163mg

10724 mgvs1163 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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122%67μg

Selenium

11.5%6.35μg

67 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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232%3477mg

Sodium

11%163mg

3477 mgvs163 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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124%13.7mg

Zinc

16.2%1.8mg

13.7 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.5g

Water

9.57%354g

13.5 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Powder No Sugar Added Cocoa Mix vs Boiled Broccoli:

Powder No Sugar Added Cocoa Mix has 4.2 times more Vitamin B1, 11.4 times more Vitamin B2, 2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 7.7 times more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and 201.6 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Powder No Sugar Added Cocoa Mix vs Boiled Broccoli:

Powder No Sugar Added Cocoa Mix has 14.4 times more Calcium, 12 times more Copper, 7.4 times more Iron, 9.9 times more Magnesium, 3.4 times more Manganese, 13.3 times more Phosphorus, 9.2 times more Potassium, 10.6 times more Selenium, 21.4 times more Sodium and 7.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 26.3 times more Water than Powder No Sugar Added Cocoa Mix.

Comparison of macro-nutrients per 14 ounces:

Powder No Sugar Added Cocoa Mix has 10.8 times more Energy, 7.3 times more Fat, 22.5 times more Saturated Fat, 10 times more Carbohydrate, 27.1 times more Sugars, 2.3 times more Fiber and 6.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 39.7 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Powder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixBoiled BroccoliVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixPowder No Sugar Added Cocoa MixVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Powder No Sugar Added Cocoa MixVS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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