Lets compare vitamin content per 7 ounces of Cooked Frozen Yellow Snap Beans vs Baked White Potatoes:
Boiled and Drained Frozen Yellow Snap Beans have 2.1 times more Vitamin B2 and 14.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B1, 4 times more Vitamin B3, 7.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Yellow Snap Beans vs Baked White Potatoes:
Boiled and Drained Frozen Yellow Snap Beans have 4.9 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 1.4 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Copper, 2.4 times more Phosphorus and 4.3 times more Potassium than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Baked Whole White Potatoes have similar amounts of Magnesium per 7 oz.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Yellow Snap Beans have 3.1 times more Omega 3, 1.2 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Energy, 3.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.