Lets compare vitamin content per 7 ounces of Cooked Frozen Yellow Snap Beans vs Baked Red Potatoes:
Boiled and Drained Frozen Yellow Snap Beans have 1.8 times more Vitamin B2 and 13.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B1, 4.2 times more Vitamin B3, 7 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Yellow Snap Beans vs Baked Red Potatoes:
Boiled and Drained Frozen Yellow Snap Beans have 5.4 times more Calcium, 1.3 times more Iron and 1.9 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper, 2.3 times more Phosphorus and 4.3 times more Potassium than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Baked Whole Red Potatoes have similar amounts of Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Yellow Snap Beans have 3.1 times more Omega 3, 1.3 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Energy, 3 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.