Lets compare vitamin content per 7 ounces of Cooked Frozen Yellow Snap Beans vs Cooked Frozen Yellow Snap Beans with Salt:
Both Boiled and Drained Frozen Yellow Snap Beans and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of vitamins per 7 oz
Both Boiled and Drained Frozen Yellow Snap Beans and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 7 oz.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Yellow Snap Beans vs Cooked Frozen Yellow Snap Beans with Salt:
Boiled Frozen Yellow Snap Beans, drained with Salt contain 27.2 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled and Drained Frozen Yellow Snap Beans and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Boiled and Drained Frozen Yellow Snap Beans and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of macro-nutrients per 7 oz
Both Boiled and Drained Frozen Yellow Snap Beans and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Omega 3, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Boiled and Drained Frozen Yellow Snap Beans as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.