Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Baked Red Potatoes:
Canned Yellow Snap Beans, Solids with Salt have 3.6 times more Vitamin E and 14 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 7.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Baked Red Potatoes:
Canned Yellow Snap Beans, Solids with Salt have 2.9 times more Calcium, 1.3 times more Iron, 20.9 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Copper, 2.2 times more Magnesium, 3.8 times more Phosphorus, 5 times more Potassium and 1.4 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Baked Whole Red Potatoes have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Yellow Snap Beans, Solids with Salt have 2.1 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.4 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.