Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Yellow Snap Beans, Solids with Salt have 1.5 times more Vitamin B2, 2.9 times more Vitamin E and 18.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, 10.6 times more Vitamin B3, 3.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Yellow Snap Beans, Solids with Salt have 2 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 1.6 times more Magnesium, 4.3 times more Phosphorus, 3.5 times more Potassium and 1.4 times more Sodium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 7 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Yellow Snap Beans, Solids with Salt have 1.9 times more Omega 3 and 3.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 49.9 times more Fat, 56.8 times more Saturated Fat, 13.4 times more Omega 6, 5.3 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.