Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Ketchup:
Canned Yellow Snap Beans, Solids with Salt have 1.4 times more Vitamin B1, 2.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 13.1 times more Vitamin K than Catsup.
While Catsup contains 5.2 times more Vitamin A, 3 times more Vitamin B2, 7.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 5 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Catsup have similar amounts of Vitamin C per 7 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Ketchup:
Canned Yellow Snap Beans, Solids with Salt have 1.7 times more Calcium, 2.6 times more Iron, 2.4 times more Manganese, 1.7 times more Zinc and 1.4 times more Water than Catsup.
While Catsup contains 2.2 times more Copper, 1.4 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 3.6 times more Sodium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Catsup have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Yellow Snap Beans, Solids with Salt have 31 times more Omega 3 and 4.3 times more Fiber than Catsup.
While Catsup contains 5.1 times more Energy, 6.1 times more Carbohydrate and 27.3 times more Sugars than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Catsup have similar amounts of Protein per 7 oz.
Both Canned Yellow Snap Beans, Solids with Salt as well as Catsup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.