Lets compare vitamin content per 7 ounces of Boiled Sprouted Navy Beans with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Sprouted Navy Beans with Salt have 7.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and 3.3 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sprouted Navy Beans with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Sprouted Navy Beans with Salt have 10.2 times more Copper, 2.6 times more Iron, 6.2 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 10.4 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Calcium and 4.7 times more Selenium than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sprouted Navy Beans with Salt have 3 times more Energy, 2.8 times more Omega 3, 3.1 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.