Lets compare vitamin content per 7 ounces of Boiled Sprouted Navy Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
Boiled and Drained Sprouted Navy Beans with Salt have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 24.7 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt and Boiled Frozen Beans,Young Pinto, drained with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sprouted Navy Beans with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
Boiled and Drained Sprouted Navy Beans with Salt have 4.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Zinc and 1.3 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
While Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.3 times more Calcium, 1.3 times more Iron, 2 times more Potassium, 2.3 times more Selenium and 1.3 times more Sodium than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt and Boiled Frozen Beans,Young Pinto, drained with Salt have similar amounts of Manganese and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sprouted Navy Beans with Salt have 1.7 times more Omega 3 than Boiled Frozen Beans,Young Pinto, drained with Salt.
While Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.1 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.