Lets compare vitamin content per 7 ounces of Boiled Sprouted Navy Beans with Salt vs Boiled Sprouted Pinto Beans with Salt:
Boiled and Drained Sprouted Navy Beans with Salt have 5.7 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sprouted Navy Beans with Salt vs Boiled Sprouted Pinto Beans with Salt:
Boiled and Drained Sprouted Navy Beans with Salt have 3.6 times more Copper, 3.2 times more Iron, 6.2 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium and 5.7 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt and Boiled and Drained Sprouted Pinto Beans with Salt have similar amounts of Calcium, Selenium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sprouted Navy Beans with Salt have 3.9 times more Energy, 2.5 times more Omega 3, 4.3 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.