Lets compare vitamin content per 7 ounces of Florida Avocados vs Carrots:
Raw Florida Avocados have 3.4 times more Vitamin B5, 1.8 times more Vitamin B9, 2.9 times more Vitamin C and 4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Carrots have similar amounts of Vitamin B2 per 7 oz.
Both Raw Florida Avocados as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Florida Avocados vs Carrots:
Raw Florida Avocados have 6.9 times more Copper, 2 times more Magnesium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese and 34.5 times more Sodium than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Carrots have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Florida Avocados have 2.9 times more Energy, 41.9 times more Fat, 61.3 times more Saturated Fat, 48 times more Omega 3, 15.8 times more Omega 6, 2 times more Fiber and 2.4 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Sugars than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Carrots have similar amounts of Carbohydrate per 7 oz.
Both Raw Florida Avocados as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.