Lets compare vitamin content per 7 ounces of Cooked Frozen Asparagus with Salt vs Frozen Chopped Broccoli:
Boiled Frozen Asparagus, drained with Salt have 1.2 times more Vitamin B1, 2.2 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin A, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2, Vitamin E and Vitamin K per 7 oz.
Both Boiled Frozen Asparagus, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Asparagus with Salt vs Frozen Chopped Broccoli:
Boiled Frozen Asparagus, drained with Salt have 2.8 times more Copper, 1.4 times more Selenium and 10 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium and 2.1 times more Manganese than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Asparagus, drained with Salt have 5.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3, 2.5 times more Carbohydrate, 4.2 times more Sugars and 1.9 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 7 oz.
Both Boiled Frozen Asparagus, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.