Lets compare vitamin content per 7 ounces of Cooked Frozen Asparagus with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
Boiled Frozen Asparagus, drained with Salt have 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
While Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 3 times more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 38 times more Vitamin B6, 2.3 times more Vitamin C and 2 times more Vitamin K than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of Vitamin B3 and Vitamin E per 7 oz.
Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Asparagus with Salt vs Boiled Balsam-pear , Leafy Tips with Salt:
Boiled Frozen Asparagus, drained with Salt have 4.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
While Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 2.3 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 9.4 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Potassium than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.8 times more Energy, 3.2 times more Carbohydrate and 3.3 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Boiled and Drained Balsam-pear , Leafy Tips with Salt have similar amounts of Fiber and Protein per 7 oz.
Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.