Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Balsam-pear , Pods with Salt:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 20.2 times more Vitamin A, 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 18.5 times more Vitamin B6, 1.7 times more Vitamin B9, 1.7 times more Vitamin C, 10.4 times more Vitamin E and 34 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
While Boiled and Drained Balsam-pear , Pods with Salt contain 3.2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Balsam-pear , Pods with Salt:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 4.7 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 6.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
While Boiled and Drained Balsam-pear , Pods with Salt contain 2.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Boiled and Drained Balsam-pear , Pods with Salt have similar amounts of Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 1.7 times more Energy, 1.4 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
While Boiled and Drained Balsam-pear , Pods with Salt contain 1.9 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Boiled and Drained Balsam-pear , Pods with Salt have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.