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Comparing Nutrients in 300 calories Boiled Balsam-pear , Leafy Tips with SaltVS Boiled Balsam-pear , Pods with Salt

Weight per 300 calories

Boiled Balsam-pear , Leafy Tips with Salt
938g
Boiled Balsam-pear , Pods with Salt
1579g

Boiled Balsam-pear , Leafy Tips with Salt have 1.7 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.

Which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips with Salt or Boiled Balsam-pear , Pods with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Balsam-pear , Leafy Tips with Salt
35%
4%
61%
Boiled Balsam-pear , Pods with Salt
15%
7%
78%
300 kcal ▼

Macro Nutrients

Boiled Balsam-pear , Leafy Tips with Saltvs Boiled Balsam-pear , Pods with Salt
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.93%1.88g
Fat
2.93%2.84g
1.88 gvs2.84 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.4%57.8g
Carbohydrate
52.5%68.2g
57.8 gvs68.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.4%9.75g
Sugars
42.5%30.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.75 gvs30.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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47%18g
Fiber
83%31.6g
18 gvs31.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60.3%33.8g
Protein
23.7%13.3g
33.8 gvs13.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Balsam-pear , Leafy Tips with Saltvs Boiled Balsam-pear , Pods with Salt
126%1134μg
Vitamin A
10.5%95μg
RAE, retinol activity equivalents
1134 μgvs95 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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115%1.38mg
Vitamin B1
67%0.81mg
Thiamine
1.38 mgvs0.81 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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203%2.64mg
Vitamin B2
64.4%0.84mg
Riboflavin
2.64 mgvs0.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.3%9.33mg
Vitamin B3
27.6%4.42mg
Niacin, nicotinic acid, niacinamide
9.33 mgvs4.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.56mg
Vitamin B5
61%3.05mg
Pantothenic acid
0.56 mgvs3.05 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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548%7.13mg
Vitamin B6
49.8%0.65mg
Pyridoxine
7.13 mgvs0.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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206%825μg
Vitamin B9
201%805μg
Folates and Folic Acid
825 μgvs805 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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579%521mg
Vitamin C
579%521mg
Ascorbic acid
521 mgvs521 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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91%13.6mg
Vitamin E
14.7%2.2mg
Tocopherols and Tocotrienols
13.6 mgvs2.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1274%1529μg
Vitamin K
63%75.8μg
Phytomenadione or phylloquinone
1529 μgvs75.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Balsam-pear , Leafy Tips with Saltvs Boiled Balsam-pear , Pods with Salt
39.4%394mg
Calcium
14.2%142mg
394 mgvs142 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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209%1.9mg
Copper
58%0.52mg
1.9 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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120%9.56mg
Iron
75%6mg
9.56 mgvs6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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210%881mg
Magnesium
60%253mg
881 mgvs253 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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218%5.03mg
Manganese
59%1.36mg
5.03 mgvs1.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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103%722mg
Phosphorus
81.2%568mg
722 mgvs568 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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166%5644mg
Potassium
148%5037mg
5644 mgvs5037 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.3%8.44μg
Selenium
5.74%3.16μg
8.44 μgvs3.16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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156%2334mg
Sodium
255%3821mg
2334 mgvs3821 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.6%2.8mg
Zinc
111%12mg
2.8 mgvs12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.5%831g
Water
40%1483g
831 gvs1483 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Balsam-pear , Pods with Salt:
Comparing minerals per 300 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Balsam-pear , Pods with Salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Boiled Balsam-pear , Leafy Tips with SaltVS Boiled Bamboo Shoots with SaltBoiled Balsam-pear , Pods with SaltVS Boiled Bamboo Shoots with Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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