Lets compare vitamin content per 7 ounces of Arrowhead vs Carrots:
Raw Arrowhead has 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Arrowhead vs Carrots:
Raw Arrowhead has 3.8 times more Copper, 8.6 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 5 times more Phosphorus, 2.9 times more Potassium and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium and 3.1 times more Sodium than Raw Arrowhead.
Both Raw Arrowhead and Raw Carrots have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Arrowhead has 2.4 times more Energy, 2.1 times more Carbohydrate and 5.7 times more Protein than Raw Carrots.
Both Raw Arrowhead as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.