Lets compare vitamin content per 100 grams of Arrowhead vs Carrots:
Raw Arrowhead has 2.6 times more Thiamine, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Carrots. While Raw Carrots contain 5.4 times more Vitamin C and 1.4 times more Folate than Raw Arrowhead.
Comparing minerals per 100 grams for Arrowhead vs Carrots:
Raw Arrowhead has 3.8 times more Copper, 8.6 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 5 times more Phosphorus, 2.9 times more Potassium and 7 times more Selenium than Raw Carrots. While Raw Carrots contain 3.3 times more Calcium and 3.1 times more Sodium than Raw Arrowhead. Both Raw Arrowhead and Raw Carrots have similar amounts of Zinc per 100g.
Comparison of macro-nutrients per 100 grams:
Raw Arrowhead has 5.7 times more Protein, 2.1 times more Carbohydrate and 2.4 times more Energy than Raw Carrots. Both Raw Arrowhead and Raw Carrots have similar amounts of Water per 100g.Both Raw Arrowhead as well as Raw Carrots have insufficient amounts of Fat in 100g.