Lets compare vitamin content per 7 ounces of Sweetened Frozen Apricots vs Tomatoes:
Sweetened Frozen Apricots have 2 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.5 times more Vitamin C than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Frozen Apricots vs Tomatoes:
Sweetened Frozen Apricots have 3.3 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Zinc and 1.3 times more Water than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper, Magnesium and Potassium per 7 oz.
Both Sweetened Frozen Apricots as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Frozen Apricots have 5.4 times more Energy, 6.5 times more Carbohydrate and 1.8 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.