Lets compare vitamin content per 7 ounces of Sweetened Frozen Apricots vs Sunflower Seeds:
Sweetened Frozen Apricots have 28 times more Vitamin A and 6.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 8.9 times more Vitamin B2, 10.4 times more Vitamin B3, 5.7 times more Vitamin B5, 22.4 times more Vitamin B6 and 113.5 times more Vitamin B9 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Frozen Apricots vs Sunflower Seeds:
Sweetened Frozen Apricots have 15.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 28.1 times more Copper, 5.8 times more Iron, 36.1 times more Magnesium, 39 times more Manganese, 34.7 times more Phosphorus, 2.8 times more Potassium, 132.5 times more Selenium and 50 times more Zinc than Sweetened Frozen Apricots.
Comparison of macro-nutrients per 7 ounces:
Sweetened Frozen Apricots have 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Energy, 514.6 times more Fat, 636.4 times more Saturated Fat, more Omega 3, 1152.5 times more Omega 6, 3.9 times more Fiber and 29.7 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.