Lets compare vitamin content per 7 ounces of Sweetened Frozen Apricots vs Broccoli:
Sweetened Frozen Apricots have 2.7 times more Vitamin A and 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 31.5 times more Vitamin B9 and 9.9 times more Vitamin C than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweetened Frozen Apricots vs Broccoli:
Sweetened Frozen Apricots have 1.3 times more Copper and 1.2 times more Iron than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 2.3 times more Magnesium, 4.2 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 6.3 times more Selenium, 8.3 times more Sodium and 4.1 times more Zinc than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweetened Frozen Apricots have 2.9 times more Energy and 3.8 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and 4 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Sweetened Frozen Apricots as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.