Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Apricots vs Roasted Sunflower Seeds:
Raw Sulfured Dried Apricots have more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 13.6 times more Vitamin B5, 5.6 times more Vitamin B6, 23.7 times more Vitamin B9, 1.4 times more Vitamin C and 6 times more Vitamin E than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 7 oz.
Both Raw Sulfured Dried Apricots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Sulfured Dried Apricots vs Roasted Sunflower Seeds:
Raw Sulfured Dried Apricots have 1.4 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 5.3 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 9 times more Manganese, 16.3 times more Phosphorus, 36 times more Selenium and 13.6 times more Zinc than Raw Sulfured Dried Apricots.
Comparison of macro-nutrients per 7 ounces:
Raw Sulfured Dried Apricots have 2.6 times more Carbohydrate and 19.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 97.6 times more Fat, 307 times more Saturated Fat, more Omega 3, 443 times more Omega 6, 1.5 times more Fiber and 5.7 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.