Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Apricots vs Carrots:
Raw Sulfured Dried Apricots have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 4.6 times more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B9, 5.9 times more Vitamin C and 4.3 times more Vitamin K than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Raw Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Raw Sulfured Dried Apricots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Sulfured Dried Apricots vs Carrots:
Raw Sulfured Dried Apricots have 1.7 times more Calcium, 7.6 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 3.6 times more Potassium, 22 times more Selenium and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.9 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Apricots.
Comparison of macro-nutrients per 7 ounces:
Raw Sulfured Dried Apricots have 5.9 times more Energy, 6.5 times more Carbohydrate, 11.3 times more Sugars, 22.7 times more Fructose, 2.6 times more Fiber and 3.6 times more Protein than Raw Carrots.
Both Raw Sulfured Dried Apricots as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.